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Feeling neglected or lonely in a relationship can be painful - and is often a sign that something is amiss.

It might be a matter of perception, rather than a list of behaviours, according to Relate counsellor Rachel Davies. First off, you may have noticed that you aren't spending as much time together - and that work, friends, hobbies and other family members seem to take up your partner's any chocolate women feeling neglected.

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While every situation is different, feeling negllected you aren't important, or are no longer connected with someone, is hard. Here are five things that can help:.

Xhocolate fact that you've identified that you're not feeling great about how things are is an important first step. It's all too easy to look to our partners to be everything to us.

What to do if you're feeling neglected by your partner

And if we put all our expectations into our relationship, it's not at all any chocolate women feeling neglected that we're not always getting all chocoalte these needs met and sexy webs some part of us can feel neglected. So, make sure you're getting some of your needs met by other people or parts of your life, such as friends, family, work and other interests.

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If you do this, you'll put less pressure on your partner to be. The second stage is to be completely honest with your partner.

So, start making an effort to clearly communicate your needs to your tumblr com tranny and any chocolate women feeling neglected it in a way that they can respond positively back to you, rather than going on the defensive - for instance, say, "I love it when we have a cgocolate night", which is likely to be better received than, "Why haven't we had a date night in at least three weeks?

If you're going to be more honest in communicating, it's worth being clear about what you do want. So, instead of thinking about how neglected you feel, think about what being appreciated and any chocolate women feeling neglected would look like,' says Davies.

any chocolate women feeling neglected You can make a difference to your relationship by your own actions. Sometimes it really helps to turn the tables and ask yourself, "does my partner feel neglected? It may well be the case that you've both taken the eye off the ball, says Davies.

Again, this puts you back in control as you can change what you. It can also be useful to ask feellng how long you've been feeling like. If you think that something like this has impacted on your relationship, one or both any chocolate women feeling neglected you may find it useful to get some additional support. Type keyword s to search.

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Related Story. Ask yourself if it's really the relationship that's making you feel flat or something. Hinterhaus Productions Getty Images.

It's very common for freling to expect their partners to read their mind. Ask yourself, what do you want more of from your partner and what do you need to do differently? Izabela Habur Getty Images.

No-one should feel trapped in a relationship that is making them unhappy. Karen Gordon Karen is a freelance journalist and covers everything from news, wellness, health, sex, relationships and nutrition on a daily basis.

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